Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
12:59.3
Time
1:37.4
Pace
351
Calories
173
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 28:59.3 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 156 |
August 05, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 4,000 | 1:37.4 | 379 | 1621 | 31 | 173 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1619 | 29 | 168 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1622 | 31 | 170 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 30 | 172 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | 173 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | 175 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | 175 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1617 | 31 | 176 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 33 | 179 |
| r410 |
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Workout Graph
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