Hayo Wagenaar 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
55
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 124 |
August 05, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 55 | 21 | 133 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 21 | 130 |
| 1:01.3 | 400 | 2:33.2 | 97 | 646 | 11 | 22 | 131 |
| 1:00.5 | 600 | 2:31.2 | 101 | 654 | 11 | 21 | 132 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 21 | 137 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 751 | 12 | 21 | 136 |
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Workout Graph
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