Hayo Wagenaar 10000m row
10,000
Meters
45:43.9
Time
2:17.1
Pace
595
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 126 |
August 06, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.9 | 10,000 | 2:17.1 | 136 | 780 | 595 | 18 | 125 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 847 | 124 | 18 | 125 |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 771 | 118 | 18 | 123 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 750 | 117 | 18 | 118 |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 767 | 118 | 19 | 130 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 769 | 118 | 19 | 131 |
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Workout Graph
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