Hayo Wagenaar 6x1000m/3:00r row
6,000
Meters
20:39.6
Time
1:43.3
Pace
484
Calories
172
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 38:39.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 136 |
August 07, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 6,000 | 1:43.3 | 318 | 1405 | 28 | 172 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1353 | 28 | 162 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1387 | 27 | 170 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1414 | 27 | 173 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1416 | 28 | 175 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1417 | 28 | 176 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1444 | 30 | 180 |
| r351 |
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Workout Graph
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