Hayo Wagenaar 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
56
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 135 |
August 07, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 20 | 132 |
| 1:00.8 | 200 | 2:32.0 | 100 | 651 | 11 | 22 | 129 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 21 | 131 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 20 | 133 |
| 0:57.5 | 800 | 2:23.7 | 118 | 751 | 12 | 20 | 135 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 19 | 135 |
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Workout Graph
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