Hayo Wagenaar 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
17
Calories
129
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 134 |
August 09, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 17 | 22 | 129 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 25 | 122 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1274 | 8 | 21 | 131 |
| 0:10.9 | 250 | 1:49.0 | 270 | 990 | 3 | 22 | 135 |
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Workout Graph
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