Hayo Wagenaar 20:00 row
5,047
Meters
20:00.0
Time
1:58.8
Pace
346
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 133 |
August 09, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1038 | 346 | 21 | 155 |
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 22 | 144 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 23 | 152 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 21 | 152 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1050 | 35 | 19 | 155 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1050 | 35 | 20 | 157 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 156 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 22 | 159 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 21 | 158 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 20 | 161 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 21 | 162 |
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Workout Graph
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