Hayo Wagenaar 20:00 row
4,941
Meters
20:00.0
Time
2:01.4
Pace
331
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 133 |
August 09, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,941 | 2:01.4 | 195 | 993 | 331 | 20 | 142 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | 131 |
| 4:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 20 | 135 |
| 6:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 20 | 137 |
| 8:00.0 | 491 | 2:02.1 | 192 | 990 | 33 | 19 | 140 |
| 10:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 19 | 143 |
| 12:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 19 | 145 |
| 14:00.0 | 495 | 2:01.2 | 197 | 1020 | 34 | 20 | 146 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 21 | 148 |
| 18:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 22 | 151 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 22 | 150 |
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Workout Graph
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