Hayo Wagenaar 20:00 row
5,099
Meters
20:00.0
Time
1:57.6
Pace
354
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 133 |
August 09, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1062 | 354 | 21 | 163 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 19 | 155 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1050 | 35 | 19 | 159 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 21 | 162 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 23 | 160 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 23 | 163 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 20 | 164 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 20 | 164 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 22 | 168 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1110 | 37 | 22 | 169 |
| 20:00.0 | 532 | 1:52.7 | 244 | 1170 | 39 | 23 | 172 |
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Workout Graph
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