Hayo Wagenaar 8x250m/3:00r row
2,000
Meters
5:47.4
Time
1:26.8
Pace
206
Calories
168
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 29:47.4 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 37 |
| Stroke Count | 249 |
| Drag Factor | 171 |
August 10, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.4 | 2,000 | 1:26.8 | 534 | 2134 | 37 | 168 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2146 | 37 | 169 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 36 | 170 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2161 | 37 | 170 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 37 | 168 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 36 | 167 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 37 | 168 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 37 | 167 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 39 | 170 |
| r461 |
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Workout Graph
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