Hayo Wagenaar 3000m row
3,000
Meters
12:20.7
Time
2:03.4
Pace
200
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 140 |
August 10, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 972 | 200 | 20 | 142 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 21 | 125 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 937 | 33 | 19 | 139 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 965 | 33 | 19 | 141 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1067 | 35 | 20 | 147 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 1050 | 35 | 23 | 152 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 1007 | 34 | 24 | 151 |
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Workout Graph
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