Hayo Wagenaar 4x4:00/4:00r row
4,639
Meters
16:00.0
Time
1:43.4
Pace
374
Calories
173
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 148 |
August 12, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,639 | 1:43.4 | 316 | 1402 | 29 | 173 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1380 | 28 | 169 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1395 | 29 | 173 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1395 | 29 | 175 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1440 | 30 | 178 |
| r210 |
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Workout Graph
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