Hayo Wagenaar 2500m row
2,500
Meters
10:14.1
Time
2:02.8
Pace
167
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
August 14, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.1 | 2,500 | 2:02.8 | 189 | 978 | 167 | 22 | 138 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 22 | 131 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 918 | 32 | 20 | 131 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 957 | 33 | 20 | 136 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1103 | 36 | 23 | 149 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1056 | 35 | 26 | 146 |
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Workout Graph
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