Hayo Wagenaar 20:00 row
5,532
Meters
20:00.0
Time
1:48.4
Pace
420
Calories
169
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 138 |
August 14, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,532 | 1:48.4 | 274 | 1260 | 420 | 28 | 169 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 82 | 27 | 163 |
| 8:00.0 | 1,100 | 1:49.0 | 270 | 1245 | 83 | 27 | 168 |
| 12:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 83 | 28 | 170 |
| 16:00.0 | 1,104 | 1:48.6 | 273 | 1260 | 84 | 28 | 171 |
| 20:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 88 | 30 | 174 |
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Workout Graph
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