Hayo Wagenaar 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
282
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 128 |
August 15, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 695 | 282 | 19 | 126 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 57 | 22 | 130 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 708 | 57 | 20 | 129 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 20 | 128 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 701 | 57 | 18 | 123 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 651 | 55 | 18 | 123 |
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Workout Graph
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