Hayo Wagenaar v5:00/0:20r...3 row
11,138
Meters
44:36.6
Time
2:00.1
Pace
754
Calories
152
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,379 |
| Overall Time | 47:56.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 131 |
August 16, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.6 | 11,138 | 2:00.1 | 202 | 1014 | 21 | 152 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 21 | 131 | |
| r: 0:20 | 21 | ||||||
| 20:01.4 | 5,000 | 2:00.1 | 202 | 1012 | 21 | 160 | |
| r: 3:00 | 220 | ||||||
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1062 | 22 | 167 | |
| r241 |
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Workout Graph
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