Hayo Wagenaar 2500m row
2,500
Meters
11:01.6
Time
2:12.3
Pace
157
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 126 |
August 17, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.6 | 2,500 | 2:12.3 | 151 | 854 | 157 | 20 | 126 |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 30 | 21 | 124 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 19 | 115 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 843 | 31 | 19 | 130 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 907 | 33 | 20 | 130 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 972 | 34 | 24 | 134 |
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Workout Graph
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