Hayo Wagenaar 400m row
400
Meters
1:07.8
Time
1:24.7
Pace
43
Calories
163
Heart Rate
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2283 |
| Stroke Rate | 40 |
| Stroke Count | 46 |
| Drag Factor | 163 |
August 17, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.8 | 400 | 1:24.7 | 575 | 2283 | 43 | 40 | 163 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2329 | 11 | 42 | 144 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 11 | 40 | 166 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2343 | 11 | 39 | 172 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2057 | 10 | 41 | 170 |
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Workout Graph
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