Hayo Wagenaar 400m row
400
Meters
1:08.8
Time
1:26.0
Pace
42
Calories
162
Heart Rate
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2197 |
| Stroke Rate | 41 |
| Stroke Count | 47 |
| Drag Factor | 144 |
August 17, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.8 | 400 | 1:26.0 | 550 | 2197 | 42 | 41 | 162 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 42 | 147 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2329 | 11 | 39 | 164 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2302 | 11 | 42 | 171 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 41 | 169 |
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Workout Graph
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