Hayo Wagenaar 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
31
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 125 |
August 18, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 31 | 24 |
| 0:27.9 | 100 | 2:19.5 | 129 | 774 | 6 | 24 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:25.7 | 400 | 2:08.5 | 165 | 980 | 7 | 26 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 23 |
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Workout Graph
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