Hayo Wagenaar 3x10:00/2:00r row
7,516
Meters
30:00.0
Time
1:59.7
Pace
510
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,984 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 126 |
August 19, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1020 | 20 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 990 | 20 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 1002 | 20 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1068 | 21 | |
| r468 |
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Workout Graph
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