Hayo Wagenaar v1:00/3:00r...7 row
4,780
Meters
16:00.0
Time
1:40.4
Pace
402
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 34:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 138 |
August 20, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,780 | 1:40.4 | 346 | 1507 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 29 | |
| r: 3:00 | 64 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1530 | 29 | |
| r: 3:00 | 64 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1480 | 29 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1440 | 27 | |
| r: 3:00 | 52 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1480 | 30 | |
| r: 3:00 | 65 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 31 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 35 | |
| r336 |
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Workout Graph
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