Hayo Wagenaar 4x1500m/4:00r row
6,000
Meters
21:25.8
Time
1:47.1
Pace
463
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 37:25.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 140 |
August 22, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 6,000 | 1:47.1 | 285 | 1296 | 27 | |
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1241 | 27 | |
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1262 | 26 | |
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1303 | 27 | |
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1381 | 28 | |
| r277 |
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Workout Graph
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