Hayo Wagenaar 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
302
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 140 |
August 23, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 808 | 302 | 20 | 122 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 59 | 22 | 114 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 792 | 60 | 22 | 130 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 849 | 62 | 19 | 119 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 19 | 124 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 823 | 61 | 18 | 125 |
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Workout Graph
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