Hayo Wagenaar 3500m row
3,500
Meters
14:26.2
Time
2:03.7
Pace
232
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 139 |
August 25, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.2 | 3,500 | 2:03.7 | 185 | 964 | 232 | 23 | 151 |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 32 | 23 | 138 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 915 | 32 | 22 | 145 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 912 | 32 | 22 | 144 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 1011 | 34 | 23 | 156 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1059 | 35 | 25 | 160 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 1044 | 35 | 24 | 162 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 907 | 32 | 23 | 154 |
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Workout Graph
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