Hayo Wagenaar 3500m row
3,500
Meters
14:45.0
Time
2:06.4
Pace
227
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 138 |
August 26, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.0 | 3,500 | 2:06.4 | 173 | 923 | 227 | 22 | 143 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 23 | 132 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 904 | 32 | 22 | 143 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 22 | 141 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 1038 | 35 | 23 | 148 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1028 | 34 | 24 | 153 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 1034 | 35 | 25 | 149 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 800 | 30 | 22 | 141 |
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Workout Graph
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