Hayo Wagenaar 4x500m/2:00r row
2,000
Meters
6:17.7
Time
1:34.4
Pace
183
Calories
171
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 14:17.7 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 168 |
August 28, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 2,000 | 1:34.4 | 416 | 1744 | 32 | 171 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 31 | 165 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 32 | 170 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 32 | 174 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1813 | 33 | 175 |
| r181 |
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Workout Graph
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