Hayo Wagenaar 3x10:00/2:00r row
7,792
Meters
30:00.0
Time
1:55.5
Pace
554
Calories
162
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,937 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 132 |
August 31, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,792 | 1:55.5 | 227 | 1108 | 20 | 162 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1080 | 19 | 155 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1116 | 20 | 166 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1128 | 20 | 166 |
| r145 |
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Workout Graph
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