Hayo Wagenaar v2500m/2:00r...6 row
9,982
Meters
39:06.5
Time
1:57.5
Pace
698
Calories
160
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 49:06.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 137 |
September 02, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.5 | 9,982 | 1:57.5 | 216 | 1070 | 21 | 160 | |
| 10:06.5 | 2,500 | 2:01.3 | 196 | 1003 | 21 | 157 | |
| r: 2:00 | 25 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 20 | 157 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 21 | 163 | |
| r: 2:00 | 34 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1160 | 22 | 168 | |
| r: 2:00 | 30 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1180 | 22 | 170 | |
| r: 2:00 | 84 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 21 | 147 | |
| r188 |
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Workout Graph
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