Hayo Wagenaar 10000m row
10,000
Meters
46:01.8
Time
2:18.0
Pace
591
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 136 |
September 03, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.8 | 10,000 | 2:18.0 | 133 | 770 | 591 | 18 | 118 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 784 | 119 | 19 | 117 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 765 | 118 | 18 | 119 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 768 | 118 | 19 | 120 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 755 | 117 | 18 | 116 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 778 | 119 | 18 | 119 |
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Workout Graph
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