Hayo Wagenaar 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
200
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 138 |
September 05, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 971 | 200 | 21 | 137 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 21 | 127 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 901 | 32 | 19 | 130 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 915 | 32 | 19 | 134 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 1045 | 35 | 23 | 141 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1147 | 37 | 25 | 146 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 975 | 33 | 23 | 146 |
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Workout Graph
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