Hayo Wagenaar 10x0:30/1:30r row
1,697
Meters
5:00.0
Time
1:28.3
Pace
168
Calories
167
Heart Rate
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 20:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 162 |
September 05, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,697 | 1:28.3 | 507 | 2016 | 35 | 167 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 32 | 160 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 165 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | 165 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | 169 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | 170 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 34 | 172 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 172 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 36 | 172 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2400 | 40 | 176 |
| r2,759 |
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Workout Graph
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