Hayo Wagenaar 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
68
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 136 |
September 06, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 | 120 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 114 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 120 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 121 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 20 | 121 |
| 5:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.