Hayo Wagenaar 10x200m/3:00r row
2,000
Meters
5:42.5
Time
1:25.6
Pace
210
Calories
163
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 35:42.5 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 38 |
| Stroke Count | 282 |
| Drag Factor | 168 |
September 07, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 2,000 | 1:25.6 | 558 | 2207 | 38 | 163 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 35 | 160 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 34 | 163 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 34 | 162 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2172 | 36 | 164 |
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 39 | 165 |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 41 | 165 |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 39 | 166 |
| 0:33.8 | 200 | 1:24.5 | 580 | 2343 | 41 | 164 |
| 0:33.5 | 200 | 1:23.7 | 596 | 2364 | 41 | 164 |
| 0:32.9 | 200 | 1:22.2 | 629 | 2407 | 44 | 166 |
| r785 |
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Workout Graph
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