Hayo Wagenaar 3000m row
3,000
Meters
12:14.6
Time
2:02.4
Pace
203
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 135 |
September 07, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 994 | 203 | 22 | 135 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 21 | 122 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 944 | 33 | 20 | 128 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 923 | 32 | 20 | 133 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1100 | 36 | 22 | 143 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1051 | 35 | 25 | 147 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1086 | 36 | 25 | 140 |
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Workout Graph
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