Hayo Wagenaar 10x1:20/1:00r row
4,011
Meters
13:20.0
Time
1:39.7
Pace
336
Calories
171
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 23:20.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 137 |
September 09, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,011 | 1:39.7 | 353 | 1512 | 30 | 171 |
| 1:20.0 | 395 | 1:41.2 | 337 | 1485 | 30 | 162 |
| 1:20.0 | 397 | 1:40.7 | 342 | 1485 | 29 | 166 |
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 29 | 169 |
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 29 | 171 |
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 29 | 169 |
| 1:20.0 | 401 | 1:39.7 | 353 | 1530 | 30 | 173 |
| 1:20.0 | 401 | 1:39.7 | 353 | 1530 | 31 | 174 |
| 1:20.0 | 402 | 1:39.5 | 355 | 1530 | 30 | 176 |
| 1:20.0 | 405 | 1:38.7 | 363 | 1530 | 31 | 177 |
| 1:20.0 | 410 | 1:37.5 | 377 | 1575 | 32 | 179 |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.