Hayo Wagenaar 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
162
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 137 |
September 09, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 972 | 162 | 24 | 141 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 23 | 133 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 131 |
| 6:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 23 | 137 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1110 | 37 | 26 | 156 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1080 | 36 | 26 | 150 |
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Workout Graph
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