Hayo Wagenaar 8x750m/2:30r row
6,000
Meters
20:57.2
Time
1:44.7
Pace
477
Calories
169
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 40:57.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 137 |
September 10, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 6,000 | 1:44.7 | 304 | 1365 | 27 | 169 |
| 2:42.1 | 750 | 1:48.0 | 277 | 1265 | 26 | 157 |
| 2:40.9 | 750 | 1:47.2 | 284 | 1297 | 26 | 163 |
| 2:38.4 | 750 | 1:45.6 | 297 | 1340 | 27 | 167 |
| 2:37.8 | 750 | 1:45.2 | 301 | 1346 | 27 | 169 |
| 2:36.9 | 750 | 1:44.6 | 306 | 1376 | 26 | 173 |
| 2:35.4 | 750 | 1:43.6 | 315 | 1389 | 27 | 173 |
| 2:34.8 | 750 | 1:43.2 | 318 | 1418 | 27 | 175 |
| 2:30.8 | 750 | 1:40.5 | 344 | 1503 | 30 | 178 |
| r422 |
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Workout Graph
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