Hayo Wagenaar 3x15:00/2:00r row
11,335
Meters
45:00.0
Time
1:59.1
Pace
777
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,481 |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 136 |
September 16, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,335 | 1:59.1 | 207 | 1036 | 21 | |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 964 | 21 | |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1052 | 21 | |
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1092 | 21 | |
| r146 |
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Workout Graph
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