Hayo Wagenaar 12x150m/2:30r row
1,800
Meters
4:54.6
Time
1:21.8
Pace
201
Calories
162
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 34:54.6 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2456 |
| Stroke Rate | 42 |
| Stroke Count | 271 |
| Drag Factor | 178 |
September 17, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,800 | 1:21.8 | 639 | 2456 | 42 | 162 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 46 | 160 |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 42 | 164 |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 39 | 164 |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 42 | 164 |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 42 | 162 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 42 | 163 |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 42 | 160 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 41 | 162 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 41 | 161 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 41 | 161 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 41 | 161 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 44 | 162 |
| r802 |
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Workout Graph
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