Hayo Wagenaar 3000m row
3,000
Meters
12:34.6
Time
2:05.7
Pace
195
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 132 |
September 19, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 930 | 195 | 23 | 140 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 22 | 127 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 854 | 31 | 23 | 135 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 907 | 32 | 22 | 137 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 1004 | 34 | 24 | 145 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 1016 | 34 | 25 | 147 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1065 | 35 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.