Hayo Wagenaar 10x1:30/1:20r row
4,509
Meters
15:00.0
Time
1:39.8
Pace
379
Calories
175
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,068 |
| Overall Time | 28:20.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 139 |
September 19, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,509 | 1:39.8 | 352 | 1516 | 31 | 175 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1480 | 29 | 166 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 30 | 171 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 30 | 173 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 30 | 174 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1520 | 31 | 176 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1520 | 30 | 177 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1520 | 31 | 178 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1520 | 31 | 180 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 31 | 180 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1640 | 33 | 182 |
| r559 |
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Workout Graph
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