Hayo Wagenaar 7x4:00/3:00r row
7,906
Meters
28:00.0
Time
1:46.2
Pace
616
Calories
171
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,259 |
| Overall Time | 49:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 141 |
September 20, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,906 | 1:46.2 | 292 | 1320 | 28 | 171 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1305 | 27 | 163 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1320 | 28 | 168 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 27 | 171 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 27 | 172 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1320 | 28 | 174 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 29 | 175 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 30 | 179 |
| r353 |
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Workout Graph
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