Hayo Wagenaar 3000m row
3,000
Meters
12:35.8
Time
2:05.9
Pace
195
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 140 |
September 20, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 928 | 195 | 23 | 132 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 30 | 23 | 125 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 865 | 31 | 23 | 124 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 920 | 32 | 23 | 130 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1052 | 35 | 25 | 137 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 897 | 32 | 23 | 131 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 1044 | 35 | 24 | 145 |
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Workout Graph
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