Hayo Wagenaar 10000m row
10,000
Meters
46:39.4
Time
2:19.9
Pace
584
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 136 |
September 21, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.4 | 10,000 | 2:19.9 | 128 | 751 | 584 | 18 | 124 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 742 | 116 | 19 | 122 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 753 | 117 | 19 | 126 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 750 | 117 | 18 | 126 |
| 9:18.9 | 8,000 | 2:19.7 | 128 | 753 | 117 | 18 | 125 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 755 | 117 | 18 | 125 |
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Workout Graph
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