Hayo Wagenaar 10x200m/3:00r row
2,000
Meters
5:35.4
Time
1:23.8
Pace
218
Calories
166
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 35:35.4 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2339 |
| Stroke Rate | 41 |
| Stroke Count | 279 |
| Drag Factor | 166 |
September 22, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.4 | 2,000 | 1:23.8 | 594 | 2339 | 41 | 166 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 38 | 165 |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 39 | 167 |
| 0:33.6 | 200 | 1:24.0 | 591 | 2357 | 39 | 168 |
| 0:33.6 | 200 | 1:24.0 | 591 | 2357 | 41 | 168 |
| 0:33.5 | 200 | 1:23.7 | 596 | 2364 | 41 | 168 |
| 0:33.4 | 200 | 1:23.5 | 601 | 2371 | 41 | 167 |
| 0:33.4 | 200 | 1:23.5 | 601 | 2371 | 41 | 165 |
| 0:33.5 | 200 | 1:23.7 | 596 | 2364 | 41 | 165 |
| 0:33.1 | 200 | 1:22.7 | 618 | 2392 | 43 | 161 |
| 0:32.8 | 200 | 1:22.0 | 635 | 2414 | 44 | 167 |
| r614 |
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Workout Graph
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