Hayo Wagenaar 3000m row
3,000
Meters
12:20.5
Time
2:03.4
Pace
200
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 137 |
September 22, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 972 | 200 | 22 | 135 |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 31 | 22 | 123 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 907 | 32 | 21 | 127 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 924 | 32 | 20 | 131 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1064 | 35 | 23 | 149 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 1044 | 35 | 24 | 142 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 1049 | 35 | 24 | 143 |
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Workout Graph
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