Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
12:56.7
Time
1:37.0
Pace
352
Calories
172
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 28:56.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 148 |
September 23, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 4,000 | 1:37.0 | 382 | 1631 | 32 | 172 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1622 | 31 | 165 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | 169 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 31 | 172 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 32 | 174 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 32 | 174 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | 174 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 33 | 175 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 35 | 178 |
| r409 |
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Workout Graph
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