Hayo Wagenaar 1500m row
1,500
Meters
7:05.0
Time
2:21.6
Pace
86
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 129 |
September 23, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.0 | 1,500 | 2:21.6 | 123 | 728 | 86 | 21 | 135 |
| 1:30.3 | 300 | 2:30.5 | 103 | 637 | 16 | 23 | 131 |
| 1:25.5 | 600 | 2:22.5 | 121 | 715 | 17 | 22 | 134 |
| 1:25.0 | 900 | 2:21.6 | 123 | 762 | 18 | 21 | 135 |
| 1:23.0 | 1,200 | 2:18.3 | 132 | 737 | 17 | 20 | 138 |
| 1:21.2 | 1,500 | 2:15.3 | 141 | 798 | 18 | 20 | 140 |
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Workout Graph
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