Hayo Wagenaar 2x15:00/5:00r row
8,170
Meters
30:00.0
Time
1:50.1
Pace
608
Calories
172
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 133 |
September 25, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,170 | 1:50.1 | 262 | 1216 | 28 | 172 |
| 15:00.0 | 4,089 | 1:50.0 | 263 | 1220 | 27 | 168 |
| 15:00.0 | 4,081 | 1:50.2 | 261 | 1212 | 28 | 176 |
| r60 |
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Workout Graph
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